Put Wellbeing First to Avoid Festive Overwhelm
Health experts in Guernsey emphasize the importance of prioritizing wellbeing during the festive season, a time that often brings pressure, fatigue, and feelings of loneliness despite its joyful moments. Nicola Brink, Director of Public Health Services, highlights the need to take care of our personal wellbeing to prevent being overwhelmed by holiday festivities.
Tips to Enhance Wellbeing This Season
– Embrace Self-Kindness: Remember that it’s crucial to be kind to yourself. Allow time for relaxation, even amidst the busyness of the season.
– Nourish Your Body: Focus on eating well to maintain your energy and mood.
– Slow Down: Make a conscious effort to take breaks during hectic days. Take a moment to pause and breathe.
– Stay Connected: Engage with others, whether through community events or simple phone calls with friends. These connections can boost your mood and alleviate feelings of isolation.
– Find Joy in Small Things: Appreciate the little pleasures around you, such as festive lights and decorations.
– Set Boundaries: It’s okay to decline gatherings or commitments that feel overwhelming. Learn to say, “No, it’s not for me,” without guilt.
Dr. Beverley Tachon, psychologist and service manager for Healthy Minds, mentions that the holiday season can be challenging for many. She advises people to reach out to trusted friends or family members. Sharing your feelings can foster a sense of support and connection.
Jo Cottell, chief executive of Guernsey Mind, reinforces that individuals have control over how they spend their holidays. Highlighting common challenges such as financial stress, family tensions, unrealistic expectations, and feelings of isolation, she emphasizes the need to prioritize wellbeing.
As the festive season approaches, remember to put wellbeing first. By incorporating these practices, you can navigate the holiday challenges more effectively, ensuring a more joyful and fulfilling season.